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How to abs

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What is the fitness goal you wish you could Achieve? If you're like most people, you want abs. It sounds easy: hundreds of crunches a day dog ??Do and wait for the abdominal muscles magically appear. But after a few months that you might be wondering: Where is my six pack?

It takes more than crunches

As you may have found, crunches are not enough to flatten your abdomen. Abdominal exercises that build strength, especially if you focus on core strength, but if there is a layer of fat there, you'll never see. You've probably heard that the point is the reduction of troops is like spitting in the wind, but when you work on your abs in effort to reduce belly, flab reduce the stain is exactly what we're trying to do. The body can not be forced to lose fat in a Particular area by exercising the muscles in that area directly. What you should focus on is to lose body fat and gain some muscle.


Start with your diet

The first step diet to lose body fat is changing your. Jennifer Scott, Weight About.com 's Guide recommends that loss:
 

Eat more often. Eating several small meals throughout the day,increase your metabolism and help you burn more calories.
    Eating fewer calories. Create a moderate caloric deficit by controlling portion sizes and make sure you are eating less of what is burning. It's easier to eat fewer calories if they are filled with high-fiber foods with a focus on whole grains, fruits, vegetables and other foods rich in nutrients.
    Drink more water. Sometimes hunger pangs are actually appeal of your body of water.

Start an exercise routine

Once you have reduced your calorie intake, it is time to start working out. Diet without exercise will lead to weight loss, but at some point you reach a plateau. Exercise can get past plateaus, while preserving muscle mass. Your program should include:

    Cardio 3-5 days a week for 30 to 60 minutes in your THR zone. Everything is going to do cardio - doing what you like to exercise more fun. You should also work in a variety of strengths to get the most out of your workouts.
    Weight training that targets all muscle groups 2-3 non-consecutive days a week, including abs. You do not have to work your abs every day and, in fact, it can be counterproductive. That is much better to focus their energy on working the largest muscle groups and activities that help you burn more calories in general and cardiovascular
    Stretch after your workouts for flexibility and relaxation
    Warm-up exercises before every workout, reuse and after a lot of water in the middle

Consider your lifestyle and genetics

The truth is that even if you do everything right and start losing body fat, there is no guarantee that they will loose in the abdominals. The body stores fat and loose according to their genes, so you can not control where and when you lose fat from certain places. All excess fat stored somewhere - for women is often around the lower abdomen, hips and thighs. For men often, around the middle and back.

So fat does that mean it is impossible to lose? Not at all However, it may take a while and can never disappear completely. The only way to know is to follow a healthy diet, exercising regularly and let your body responds.

We must also think about your lifestyle. Could it be that you could Achieve a flat stomach, if he managed to take the fat from your body to lower levels - but what if that requires a stricter attention to your diet or exercise that you have the time or energy? If that is the case, you may have to forget about getting a flat stomach and adjust their goals to suit the way you live.


If You Still Do ab exercises?

You may wonder if there is a point of working the abs now that you know that abdominal exercises will not help reduce the fat around your belly. The answer is yes and no Yes, you still want to work the abdominals (the whole kernel, in fact), but perhaps not with the habitual movements, like squats and crunches.

I am a big fan of working several muscles at the same time to increase strength, stability work and burn calories more during the workout. When it comes to abdominal exercises are a series of large and Tools You Can Use To strengthen its base with dynamic movements. One of the best tools you can invest in starting an exercise ball that can be used for a variety of movements such as those in the training base. Because we have to stabilize your body on the ball, you use more muscle groups than traditional abdominal exercises.

These workouts will give you some ideas for how to work you abs in a more dynamic way: Fat loss


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